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HOLISTIC NUTRITION

DAY 10: Vegan, Wheat-Free Diet

DAY 10 Keeping track of what you eat and making an effort to choose healthy foods, that can be more time consuming to make, is a lot of work.  So I have started to rely on left overs, instead of making a fresh new meal each time.  I don’t have much of a problem with …Continue reading

DAY 9: Vegan, Wheat-Free Diet

DAY 9: Hello all! Thanks for following me thus far, and putting up with the few days I did not blog due to the holidays.   Breakfast- I know that I had mentioned in my first blog that I thought I had limited options when it came to sweet breakfast foods like cereal, pancakes, etc. …Continue reading

DAY 4-8: Vegan, Wheat-Free Diet (PASSOVER)

DAY 4 – 8: The amount of cooking, eating, and shmoozing that I have done over the last few days has put me into a  vacation coma and every day has been blurred into the next.  It has been great spending time with family and friends, and my diet was put on the sidelines during …Continue reading

DAY 3: Vegan, Wheat-Free Diet

DAY 3: Sorry again for the delay in posting this blog, but I was occupied last night with a very exciting event! My boyfriend and I had the privilege of seeing two of our very good friends get engaged last night! I am so happy for Beth and Jeremy!!! Mazol Tov to you both!!! So …Continue reading

DAY 2: Vegan, Wheat-Free Diet

DAY 2:  Hello again! It is the second day of my Vegan diet, and I woke up super hungry this morning.  It was my fault though.  Before going to bed I nibbled on some mixed nuts and dried fruit as a snack, but when I woke up this morning with a grumbling tummy, I had …Continue reading

DAY 1: Vegan, Wheat-Free Diet

Hello All, My name is Lauren Demby, and I am Yonah’s daughter and business partner.  My mother has allowed me to be a “guest writer” on her blog, so that I am able to share with everyone the challenge that I have decided to take on over the next two weeks.  Eating a Vegan, Wheat-Free …Continue reading

LA Times Article

New information on the consumption of red meat. LA TIMES – RED MEAT

Pink Slime

Do you know what is in the meat you are buying at the store for human consumption?  Check out the link below with the article and video for more information. Be knowledgeable about the foods you are consuming.  Take control of your health and eating habits.  If you choose to eat meat please make sure …Continue reading

Why you should eat Organic Foods

A great video that I came across on why you should eat Organic foods. Spread the word!

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