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Smoothie: Soaked walnuts, pecans, almonds, dates and water. Dark sweet cherries, banana, hemp seeds, and kale. Cherries are antioxidant, relieve pain for arthritis and gout, prevent premature aging and improve sleep. www.yonah.info

Soaked walnuts, pecans, dates, almonds, water, sweet cherries, banana, hemp seeds, and kale.

Soaked walnuts, pecans, dates, almonds, water, sweet cherries, banana, hemp seeds, and kale.

November 8, 2015 This post was written by Categories: Yonah's Blog No comments yet


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