Smoothie: Soaked walnuts, pecans, almonds, dates and water. Dark sweet cherries, banana, hemp seeds, and kale. Cherries are antioxidant, relieve pain for arthritis and gout, prevent premature aging and improve sleep. www.yonah.info

Soaked walnuts, pecans, dates, almonds, water, sweet cherries, banana, hemp seeds, and kale.