White potatoes, garbanzo beans, mixed greens, olive oil, cayenne pepper, and himalaya salt. Avocado. Cilantro. Raw Turnip. Pear. Turnips have Vitamin C, A, K, folate and calcium. Cayenne pepper has Vitamin A, E, C, K, B6, manganese, is anti-inflammatory, antioxidant and stimulates the circulatory system.  www.yonah.info