“Let food by thy medicine, and let thy medicine by food.” Hippocrates. Zucchini, red chard, 3 grain tempeh, red onion, fresh ginger, fresh garlic and sesame seed oil. Pasta with green lentil flour & quinoa flour. Pine nuts. Raw sunflower & purple radish blend. Pine nuts have Vitamin E and K, manganese, zinc, iron and magnesium. www.yonah.info