One of my favorite snacks.  Raw cashews, raw almonds, raw pumpkin seeds, raw walnuts, roasted and salted macadamias, ground flax seeds, dates, nonalcoholic vanilla, and agave.  Flax seeds have omega-3 fatty acids, fiber, lignans, antioxidant, anti-inflammatory, cancer prevention, and reduces hot flashes.  www.yonah.info