My experience with hurricane Irma

Why I decided to stay in Miami during hurricane Irma.  Making the decision to stay or leave during hurricane Irma was a difficult decision.  My mother’s home which she has lived in for over 50 years needed to be prepared and she did not want to leave her home.  She has been through many hurricanes …Continue reading

Hurricane Irma update

Update: Tired from not sleeping, the heat, no electrical power, cold showers, house smelling from dampness, cleaning up after the storm which will take awhile, no wifi, no phone service, and assisting others with all of their issues from hurricane Irma. At 3:00am I woke up and it was so hot in the house, neighbors …Continue reading

Soba noodles with vegetables

Vegetable Pasta

Stir fry curry vegetables

Vegetable Pasta

Grateful for the words “I am sorry.”

Today was one of those days when I was talking with someone and we were having differences in what we were trying to communicate. It was rough at times but then at the end of the conversation we both understood what the other was trying to say. I am grateful for the words “I am …Continue reading

Empire Radio Now interviews Yonah

So excited! Here is the interview from Empire Radio Show. Please leave your feedback if you would like. https://empireradionow.com/yonah-demby-8-09-17-consultant/

Copy of ESF Yonah Lecture B Jan 28, 2017

Copy of ESF GoVegan Lecture A VIDEO Yonah Jan 28, 2017

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