January, 2016

Vegetable Soup

Adzuki beans, navy beans, garlic, carrots, tomatoes, green beans, broccoli, potato, zucchini, shiitake mushrooms, white mushrooms, crimini mushrooms, portobello mushrooms, chili powder, olive oil and water. Topped with avocado and cayenne pepper. Chili pepper fights inflammation, reduces blood cholesterol, clears congestion, boosts immunity.  www.yonah.info  

Sweet potatoes

Mixed greens. All purpose flour, olive oil, himalaya salt and water. Stuffed with sweet potatoes, cumin, coriander, himalaya salt and red crushed peppers. Topped with cilantro. Sweet potatoes are anti-inflammatory, antioxidant and have blood sugar regulation.  www.yonah.info

Stuffed Indian Bread

All purpose flour, olive oil, water and himalaya salt. Stuffed with potatoes, kale, turmeric, cayenne pepper and himalaya salt. Topped with cilantro. Mixed greens, garbanzo beans, carrots, tomatoes and olive oil. Turmeric is anti-inflammatory, antioxidant and inhibits cancer cell growth.  www.yonah.info

Walnut buns

Walnut buns. An experiment and these were even better then the last batch. Different ingredients. All purpose flour, yeast, water, sugar, coconut oil, himalaya salt. Walnuts, molasses and cinnamon. Molasses is rich in calcium, magnesium and antioxidants.  www.yonah.info

Sweet potato and black beans

Deep greens blend: baby kale, chard and spinach. Sweet potatoe, black beans, herbs de provence, cilantro, garlic, white onions, himalaya salt and olive oil. Tomatoe. Black beans assist with blood sugar regulation, decrease risk of cardiovascular disease, antioxidant and anti-inflammatory. www.yonah.info

Cinnamon Pecan Rolls

Yum! Cinnamon pecan rolls. All purpose flour, yeast, water, sugar, coconut oil and himalaya salt. Pecans, sugar, cinnamon and coconut oil. Cinnamon is anti-clotting, anti-microbial, controls blood sugar, source of calcium and warming qualities.  www.yonah.info