December 27th, 2015

Quinoa, lentils and raw vegetables

Sprouted quinoa and water. Red lentils with coconut oil, curry powder, garlic, red onions, water and himalaya salt. Broccoli. Avocado. Paprika. Mixed greens, tomatoes, carrots, turnips, cucumbers, tahini with lemon juice, garlic, himalaya salt and water. Quinoa is anti-inflammatory, has vitamin E, folate, zinc, phosphorous, is antioxidant and lowers total cholesterol. www.yonah.info