Romaine lettuce, sprouted organic tofu, carrots, shiitake mushrooms, roasted corn, broccoli, collard greens, kale, tomatoes, pine nuts, garlic, namashoya and sesame seed oil. Sesame seeds have copper, manganese, Vit B, zinc, selenium, molybdenum and dietary fiber. Reduces pain from rheumatoid arthritis and reduces cholesterol. www.yonah.info