November, 2015

Veggie & Sprouted tofu dish

Romaine lettuce, sprouted organic tofu, carrots, shiitake mushrooms, roasted corn, broccoli, collard greens, kale, tomatoes, pine nuts, garlic, namashoya and sesame seed oil. Sesame seeds have copper, manganese, Vit B, zinc, selenium, molybdenum and dietary fiber. Reduces pain from rheumatoid arthritis and reduces cholesterol. www.yonah.info

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Garbanzo bean pancakes

Grapes. Tomatoes. Raw pepper greens (arugula, baby green mustard, baby red mustard, cress, baby spinach, baby green bok choy, baby green chard, baby red chard, baby red bok choy, mizuna, komatsuna). Garbanzo bean pancake with garbanzo bean flour, Herbs de Provence, himalaya salt, fresh ground black pepper and water. Topped with cilantro. Raw beets. Garbanzo …Continue reading

Miso Soup

“Let food be thy medicine, and let thy medicine be food.” Hippocrates. Miso soup: garbanzo beans, zucchini, carrots, collard greens, kale, green beans, garlic, sprouted tofu, broccoli, shiitake mushrooms, sesame seed oil, namashoya, miso & water. Topped with micro greens spicey asian red garnet. Carrots are antioxidant & anti-cancer, have vision health.  www.yonah.info

Sprouted rice

Sprouted tri-color blend rice (organic sprouted long grain brown rice, organic sprouted whole grain red rice, organic sprouted whole grain black rice), carrots, celery, garlic, olive oil and himalaya salt. Black beans. Romaine lettuce. Figs. Avocado. Baba-ganoush dressing: Roasted eggplants, tahini, olive oil, corn oil, garlic, salt, lemon juice and spices. Pine nuts. Pine nuts …Continue reading


Smoothie: Soaked walnuts, pecans, almonds, dates and water. Dark sweet cherries, banana, hemp seeds, and kale. Cherries are antioxidant, relieve pain for arthritis and gout, prevent premature aging and improve sleep. www.yonah.info