Simple but delicious!!! “Let food be thy medicine, and let thy medicine be food.” Hippocrates. Corn on the cob, olive oil, himalaya salt and parsley. Hummus (garbanzo beans, tahini, lemon juice, and himalaya salt). Portobello mushrooms, olive oil, Herbs de Provence. Watermelon.  www.yonah.info  

Raw Zucchini with carrots, cucumbers, tomatoes, red peppers, celery, tahini with lemon juice, garlic, and himalaya salt.  Basmatic rice with turmeric, ginger, garlic, and coconut oil.  Sunflower seed butter.  Apples.  Peaches.   Sunflower seeds are anti-inflammatory.  They decrease the symptoms of asthma, osteoarthritis and rheumatoid arthritis.  They calm nerves, muscles and blood vessels, lower blood …Continue reading

One of my favorite snacks.  Raw cashews, raw almonds, raw pumpkin seeds, raw walnuts, roasted and salted macadamias, ground flax seeds, dates, nonalcoholic vanilla, and agave.  Flax seeds have omega-3 fatty acids, fiber, lignans, antioxidant, anti-inflammatory, cancer prevention, and reduces hot flashes.  www.yonah.info  

“Let food be thy medicine, and let thy medicine be food.”  Hippocrates.  Basmati white rice with turmeric, fresh garlic and coconut oil.  Broccoli, tomatoes, green peas, avocado, and cilantro.  Turmeric is anti-inflammatory, relief for rheumatoid arthritis, cancer prevention, detoxifies the liver, lowers cholesterol, protect’s against alzheimer’s disease.  www.yonah.info