August, 2015
Black beans
Black beans with fresh garlic and himalaya salt. Corn cakes with organic ground corn and coconut oil. Baby greens, red & green swiss chard, tat soi, arugula and spinach. Tomatoes. Cilantro. Hummus with garbanzo beans, tahini, fresh lemon juice, garlic and himalaya salt. Cilantro helps to control blood sugar, cholesterol, and free radical production. www.yonah.info
Pasta and veggie
“Let food by thy medicine, and let thy medicine by food.” Hippocrates. Zucchini, red chard, 3 grain tempeh, red onion, fresh ginger, fresh garlic and sesame seed oil. Pasta with green lentil flour & quinoa flour. Pine nuts. Raw sunflower & purple radish blend. Pine nuts have Vitamin E and K, manganese, zinc, iron and …
Portobello mushrooms
Simple but delicious!!! “Let food be thy medicine, and let thy medicine be food.” Hippocrates. Corn on the cob, olive oil, himalaya salt and parsley. Hummus (garbanzo beans, tahini, lemon juice, and himalaya salt). Portobello mushrooms, olive oil, Herbs de Provence. Watermelon. www.yonah.info
Raw Zucchini salad
Raw Zucchini with carrots, cucumbers, tomatoes, red peppers, celery, tahini with lemon juice, garlic, and himalaya salt. Basmatic rice with turmeric, ginger, garlic, and coconut oil. Sunflower seed butter. Apples. Peaches. Sunflower seeds are anti-inflammatory. They decrease the symptoms of asthma, osteoarthritis and rheumatoid arthritis. They calm nerves, muscles and blood vessels, lower blood …
Raw dessert
One of my favorite snacks. Raw cashews, raw almonds, raw pumpkin seeds, raw walnuts, roasted and salted macadamias, ground flax seeds, dates, nonalcoholic vanilla, and agave. Flax seeds have omega-3 fatty acids, fiber, lignans, antioxidant, anti-inflammatory, cancer prevention, and reduces hot flashes. www.yonah.info
Veggie food
“Let food be thy medicine, and let thy medicine be food.” Hippocrates. Basmati white rice with turmeric, fresh garlic and coconut oil. Broccoli, tomatoes, green peas, avocado, and cilantro. Turmeric is anti-inflammatory, relief for rheumatoid arthritis, cancer prevention, detoxifies the liver, lowers cholesterol, protect’s against alzheimer’s disease. www.yonah.info
