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July 4th, 2015

Healthy Salad

Healthy salad: Escarole. Arugula. Spinach. Dandelion greens. Cucumber. Celery. Tomatoes. Raw turnips. White and yellow corn. Carrots. Apple. Red pepper. Watercress. Green peas. Hummus dressing: garbanzo beans, tahini, spices, lemon juice, sea salt, olive oil, garlic. Green peas are antioxidant, anti-inflammatory, blood sugar regulation, heart health, folate, omega 3, Vitamins B1, B2, B3, and B6.  www.yonah.info …Continue reading

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