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July, 2015

Salad and veggie burger

“Let food be thy medicine, and let thy medicine be food.”  Hippocrates.  Red and white cabbage, romaine lettuce and carrots.  Steamed broccoli and zucchini.  Veggie burger with brown rice, sunflower seeds, carrots, spices and sea salt.  Avocado.  Tahini with lemon juice, fresh garlic, himalaya salt, and water.  Paprika.  Broccoli is anti-inflammatory, antioxidant, anti-cancer, detoxifying and …Continue reading

Salad & Sprouted rice

“Let food be thy medicine, and let thy medicine by food.”  Hippocrates.  Dandelion greens & red chard. Corn on the cob.  Barbecued tempeh.  Sunflower & purple radish blend, tahini dressing, tomatoes & carrots.  Sprouted red rice, celery, carrots, zucchini, tomatoes, fresh garlic, Herbs de Provence and olive oil.  Celery is antioxidant, anti-inflammatory, decreases the risk …Continue reading

Sandwich

“Let food be thy medicine, and let thy medicine be food.”  Hippocrates. Eziekiel sprouted bread, avocado, barbeque tempeh, portobello mushrooms, raw dandelion greens, tomatoes, and romaine lettuce.  Dandelion greens have lutein, calcium, Vitamins K, A, and C.  www.yonah.info  

Salad

“Let food be thy medicine, and let thy medicine by food.”  Hippocrates.  Red and white cabbage, carrots, watercress, escarole, tomatoes, avocado, parsley, celery, and cucumber.  Hummus dressing:  garbanzo beans, tahini, spices, lemon juice, sea salt, fresh garlic and olive oil.  Parsley inhibits tumor formation, has protection against inflammatory polyarthritis, folic acid, Vitamin C and A. …Continue reading

Pasta

“Let nothing which can be treated by diet be treated by other means.” Maimonides. Pasta with green lentil flour & quinoa flour. Hummus: garbanzo beans, olive oil, basil, tahini, garlic powder, lemon juice, spices. Raw mixed greens: Baby greens, red & green swiss chard, tat soi, arugula, and spinach. Garbanzo beans have fiber, antioxidants, regulate …Continue reading

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Healthy Salad

Healthy salad: Escarole. Arugula. Spinach. Dandelion greens. Cucumber. Celery. Tomatoes. Raw turnips. White and yellow corn. Carrots. Apple. Red pepper. Watercress. Green peas. Hummus dressing: garbanzo beans, tahini, spices, lemon juice, sea salt, olive oil, garlic. Green peas are antioxidant, anti-inflammatory, blood sugar regulation, heart health, folate, omega 3, Vitamins B1, B2, B3, and B6.  www.yonah.info …Continue reading

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