Miso soup:  garlic, ginger, scallions, carrots, shiitake mushrooms, sesame seed oil, bok choy, collard greens, kale, cauliflower, edamame (cooked), broccoli, miso, & himalayan salt.  Topped with avocado & cayenne pepper. Cooking intuitively gives you the opportunity to add the amounts that you like.  Be creative.  Here is some information on preparing the miso soup.   …Continue reading

Wash zucchini.  Slice in half and then scoop out the seeds.  Put zucchini on baking sheet with skin side down.  In a food processor mix together pistachios, walnuts, garlic, basil, scallions, sea salt & fresh ground black pepper.  Place nut mixture in area were seeds were scooped out.  Bake at 350 degrees for about 25 …Continue reading