April, 2012

Some yum yums to share!

Hi All! So I figured out how to post on this blog, using my own name and profile.  If you look at the bottom of this post it says…written by Lauren Demby! YAY! Anyway, I have done a bit of cooking as of late, and have even had a guest over to eat some of …Continue reading

Fructose Corn Syrup in food

If you watched the link posted a few days ago on sugar, then you know that fructose corn syrup is awful. Recently, more articles have been posted about fructose corn syrup and how eating it should be avoided.  A large amount of processed foods contain this substance, so read ingredients before you purchase anything! I have …Continue reading

Forks Over Knives

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”                                                   -Thomas Edison I recently saw this documentary …Continue reading

DAY 12: Vegan, Wheat-Free Diet (YAY I MADE IT!)

DAY 12: So I have finally made it to the last day of my vegan and wheat-free diet. Like I said in the previous post, I  had planned on adding a few more days to this diet; however, since this diet has now become such a huge part of my lifestyle, I intend to stick …Continue reading

DAY 11: Vegan, Wheat-Free Diet

DAY 11: It is getting pretty close to my goal of twelve days on a vegan and wheat-free diet.  Since the few days in the middle were somewhat skipped over due to the holidays, I have decided to add a few extra days onto the diet.  I have actually come to the realization that once …Continue reading

DAY 10: Vegan, Wheat-Free Diet

DAY 10 Keeping track of what you eat and making an effort to choose healthy foods, that can be more time consuming to make, is a lot of work.  So I have started to rely on left overs, instead of making a fresh new meal each time.  I don’t have much of a problem with …Continue reading

DAY 9: Vegan, Wheat-Free Diet

DAY 9: Hello all! Thanks for following me thus far, and putting up with the few days I did not blog due to the holidays.   Breakfast- I know that I had mentioned in my first blog that I thought I had limited options when it came to sweet breakfast foods like cereal, pancakes, etc. …Continue reading

DAY 4-8: Vegan, Wheat-Free Diet (PASSOVER)

DAY 4 – 8: The amount of cooking, eating, and shmoozing that I have done over the last few days has put me into a  vacation coma and every day has been blurred into the next.  It has been great spending time with family and friends, and my diet was put on the sidelines during …Continue reading

DAY 3: Vegan, Wheat-Free Diet

DAY 3: Sorry again for the delay in posting this blog, but I was occupied last night with a very exciting event! My boyfriend and I had the privilege of seeing two of our very good friends get engaged last night! I am so happy for Beth and Jeremy!!! Mazol Tov to you both!!! So …Continue reading

DAY 2: Vegan, Wheat-Free Diet

DAY 2:  Hello again! It is the second day of my Vegan diet, and I woke up super hungry this morning.  It was my fault though.  Before going to bed I nibbled on some mixed nuts and dried fruit as a snack, but when I woke up this morning with a grumbling tummy, I had …Continue reading

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